re: What's your must supplements and/or vitamins?

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I use coconut oil in the kitchen whenever possible to help make ketones when I’m cutting carbs.

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fasting for an intermittent 17 hours turns on ketone production. This also where autophagy begins..

and ketone production keeps going until you flip it back to glucose

An additional 7 hours takes you into liver cleansing of senescent cellular processes and issues, and continued ketones and autophagy.

I try to do the 17 every day and when lifestyle agrees the 24 - and have considered 48-72 hours.

BTW, I can tell when I transition over to ketones. It feels great if you know what it is...

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supplements

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zinc,

D3 3-4 days a week in fall and spring, 5 days/wk winter this is actually location latitude dependent; summer as needed

quercitin

coQ10 200

magnesium threonate (Magtein)

liposomal nicotinamide riboside (NAD precursor, an absorbable Niacin/B3 molecule)

baby aspirin

occasional
citrus bioflavanoids
butterbur - to help tolerate the 20,000 square miles of pine pollen just upwind
Aged garlic (allicin)
EVOO for DMT - LOVE my olive oil; more daily, soak a triscuit/devour

almost forgot - CATFISH as much as possible regularly

I love all fish actually. I could become Jabba the Hut if I had shrimp as much as I wanted