re: What's your must supplements and/or vitamins?

quote:

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I gotcha. Yea maybe im taking way too much

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No man. I doubt you can OD on Vitamin D. Just telling you a 50,000 IU weekly supplement got me in good range. For dirt cheap and once a week.

I get blood work done every three months for what that’s worth. I know you are young and don’t need it but every few years. Just sharing my experience.