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re: Bodybuilder breaks his neck and dies squatting
Posted on 7/24/23 at 8:00 am to WaydownSouth
Posted on 7/24/23 at 8:00 am to WaydownSouth
quote:
Yes my original statement is correct. I personally see no point to Squat or Deadlift unless one is trying to do competitive powerlifting. The injury risk to reward ratio isn’t there for me. You don’t need those movements for bodybuilding
99% of people here are not bodybuilders
quote:
The injury risk to reward ratio isn’t there for me
almost zero if done correctly.
sorry you dont know how to squat and hinge properly.
and the reason to do them....so you arent a pussy. not sayign you have to do them all the time, but they are literaly 2 of the basic movement patterns.
Posted on 7/24/23 at 8:50 am to lsu777
quote:
and the reason to do them....so you arent a pussy. not sayign you have to do them all the time, but they are literaly 2 of the basic movement patterns.
Also the two lifts most likely to get one injured.
Find me a legitimate need of the average person needing to squat or deadlift? I’ll wait. You can build strength through other movements
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