re: How do I set the catch pins perfect for bench? Update

Back when I lifted heavy I never found a consistent workout partner. Eventually I decided to just use a smith machine. My experience was that eventually you will figure out a solution for the safety stops, whether you're on a smith machine or power rack - the thing you may need to think about is that, as you progress and can lift heavier and heavier weight, the surface the bench is on will become very important. Not enough friction and all of a sudden you will push the weight and it doesn't move, but you do, along with the bench. If that happens, the weight can quickly come crashing down. If it's heavy but easy, and you don't have the safety pins / stops inserted, then bad things are going to happen. Just something to think about.