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re: Is it OK to hit the same muscle group back to back days?

Posted on 7/20/23 at 3:34 pm to
Posted by Robin Masters
Birmingham
Member since Jul 2010
31528 posts
Posted on 7/20/23 at 3:34 pm to
I've heard some people doing these every so often to shock the muscle so to speak. Probably not good to do frequently.
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