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re: Is it OK to hit the same muscle group back to back days?

Posted on 7/20/23 at 2:28 pm to King Crab

Posted by BeachDude022

Premium Elite Platinum TD Member

Member since Dec 2006

34976 posts

Posted on 7/20/23 at 2:28 pm to King Crab

No, because if you’re lifting heavy and you do it right, you won’t be able to work the same muscle group the next day, even light weight will hurt

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