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re: Is it OK to hit the same muscle group back to back days?
Posted on 7/20/23 at 12:44 pm to bricksandstones
Posted on 7/20/23 at 12:44 pm to bricksandstones
quote:
Doesn't squatober involve squatting 5 days a week? How can you truly recover from that well enough to perform?
Gonna rustle some jimmies here but I wouldn't call squatober ideal programming. It's fun to do for the community aspect and people do get good gains from switching to high frequency for a bit. But I certainly wouldn't call it ideal. It's only 4 weeks so it doesn't really matter though
1
Posted on 7/20/23 at 12:48 pm to LostTiger27
quote:
Gonna rustle some jimmies here
I’ll raise your rustle, no one here needs to worry about CNS fatigue. Our numbers are all trash. The thing we should do if running high frequency is change the movement a little.
ETA: I did run Bulgarian method a couple years ago and I had no issues at all. I squat 5-6 days a week. Did it for 6 months. Again, my numbers were trash so no problem
This post was edited on 7/20/23 at 12:51 pm
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