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re: Is it OK to hit the same muscle group back to back days?
Posted on 7/20/23 at 11:29 am to bayouvette
Posted on 7/20/23 at 11:29 am to bayouvette
Doesn't squatober involve squatting 5 days a week? How can you truly recover from that well enough to perform?
2
Posted on 7/20/23 at 12:06 pm to bricksandstones
quote:
Doesn't squatober involve squatting 5 days a week? How can you truly recover from that well enough to perform?
The load is varied each day. It's not like you're going for a PR every day.
Posted on 7/20/23 at 12:44 pm to bricksandstones
quote:
Doesn't squatober involve squatting 5 days a week? How can you truly recover from that well enough to perform?
Gonna rustle some jimmies here but I wouldn't call squatober ideal programming. It's fun to do for the community aspect and people do get good gains from switching to high frequency for a bit. But I certainly wouldn't call it ideal. It's only 4 weeks so it doesn't really matter though
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