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re: PPSA program recommendation
Posted on 7/16/23 at 10:38 am to DukeSilver
Posted on 7/16/23 at 10:38 am to DukeSilver
Calculate a 1RM max (either do a 1 RM max, or 3-5 RM max and figure out 1 RM from there). Then take 90% of it to be your Training/Everyday max. This should be your “everyday max” that you could do anytime (bad night of sleep, get off a plane, etc.).
You will increase this max monthly by 5lb for upper and 10lb for lower.
You will increase this max monthly by 5lb for upper and 10lb for lower.
1
Posted on 7/16/23 at 8:08 pm to crabgrass1981
So if it calls for 75% on a lift would it be 75% if the 1RM or 75% of the 90%.
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