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re: For the guys bulking, what are staples in your diet?
Posted on 7/12/23 at 10:15 am to tenderfoot tigah
Posted on 7/12/23 at 10:15 am to tenderfoot tigah
I eat 5 meals a day.
Breakfast before work:
either Cream of rice of cream of wheat with a scoop of protein powder mix in, topped with blueberries or strawberries
Snack: Greek Yogurt and a carb. Serving of cereal, pretzels, etc.
Lunch: Chicken/lean beef/lean turkey, rice/sweet potato, veggie
Pre workout: Same as lunch
Intra workout: Amino’s/Karbolyn
Post workout: Shake with 2 scoops protein, and a banana
Before bed: Egg Whites, ezekial bread, whole egg, canadian bacon, half an avocado
Just adjust portion sizes if I want to cut/bulk. Also on days I don’t train, I cut out about 50-100g of carbs
Breakfast before work:
either Cream of rice of cream of wheat with a scoop of protein powder mix in, topped with blueberries or strawberries
Snack: Greek Yogurt and a carb. Serving of cereal, pretzels, etc.
Lunch: Chicken/lean beef/lean turkey, rice/sweet potato, veggie
Pre workout: Same as lunch
Intra workout: Amino’s/Karbolyn
Post workout: Shake with 2 scoops protein, and a banana
Before bed: Egg Whites, ezekial bread, whole egg, canadian bacon, half an avocado
Just adjust portion sizes if I want to cut/bulk. Also on days I don’t train, I cut out about 50-100g of carbs
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