re: Can you go a full day without eating processed carbs?

I’m too habitual!!
Blueberry english muffin and coffee with flavored creamer every morning.
I drink water the rest of the day.

My diet (and by diet I mean the food I eat in a day not a stupid trendy “diet”)is already restricted enough. But there are certain things I enjoy and will not give up.
There is nothing wrong with eating a potato they are low in calories and keep you full longer
I don’t think Keto is a good diet definitely not long term.