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re: How do people cope with separation or divorce?
Posted on 5/6/23 at 2:00 am to BK Lounge
Posted on 5/6/23 at 2:00 am to BK Lounge
quote:
youll hate yourself twice as much in the morning, and on top of whatever mild depression youre experiencing, youll feel hungover and miserable.. after all, alcohol is literally a depressant .. the guys who turn to drinking or drugs- instead of working out
Can't stress that point enough. I've drowned my sorrows before and while you're buzzed or drunk it's fine, but the next day when your brain and CNS are turned up to 11 after being depressed all night from alcohol, your hangover anxiety will make everything much worse.
Working out is the best thing to do like some others have said. Crank up that dopamine release and wear yourself out to the point that you're too tired to think about it
1
Posted on 5/6/23 at 2:10 am to Corso
Has to go through this about 10 years ago. It knocked me back for a couple years. I knew the divorce needed to happen but the hard part was getting out of the comfort zone of the relationship. It honestly just took time. Don’t know of any great advice other than what others said. Don’t sit and drink the time away. Find other activities. Realize it is going to take time. I focused a lot of my energy on my kids. Took me a while to get over her dating again (that sucks even if you cannot stand them).
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