re: How bad is fruit?

Eat your fruit and avoid drinking it if you can. I like fruit flavored Greek yogurts. Usually try to buy whichever is on sale at Costco. Eating apples in the morning is the best time to eat them. If you need something else besides fruit, try eating dark chocolate.

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hoping I could get some clarity on how that will actually affect my weight loss

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Natural sugars in fruit are different than processed sugars, and will metabolize better. If your main goal is weight loss, take in less calories than what you're burning. You can do smoothies with almond/coconut milk instead of regular milk.