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re: Come with me if you want to lift

Posted on 4/17/23 at 5:40 pm to Proximo
Posted by DarthRebel
Tier Five is Alive
Member since Feb 2013
21298 posts
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Posted on 4/17/23 at 5:40 pm to Proximo
quote:
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: Quads
Saturday: Hamstrings
Sunday: Rest

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