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re: Flying into LAX from Asia - help me survive the jetlag
Posted on 4/17/23 at 7:08 pm to OldHickory
Posted on 4/17/23 at 7:08 pm to OldHickory
quote:
All that text to ask about jet lag?
I can paraphrase but thought context would help provide a helpful answer.
How do you approach a sleep schedule over a 12 hour flight that lands at 9 pm, three hours earlier than when it took off.
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