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re: Just wanted to share my experience and get some tips ( and subtle brag)
Posted on 4/14/23 at 6:36 am to Dirt Booger
Posted on 4/14/23 at 6:36 am to Dirt Booger
Got to work legs. Squats, lunges, and burpees
Do intervals ex 20 rounds of 10 pushups, 10 squats, 10 sit-ups. 30 sec rest between. That would be 200 each.
Do intervals ex 20 rounds of 10 pushups, 10 squats, 10 sit-ups. 30 sec rest between. That would be 200 each.
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