re: Bicep Tendinitis treatment

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seem to help keep it at bay but feel like it will always be in back of my mind

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I blame pull-ups/chin ups for mine. I was doing multiple sets of those at the time and think I overworked the tendon. I have quit doing those entirely. I can sometimes feel a slight twinge in my arm when doing lat pull downs, and I immediately reduce the weight. Oddly, none of the bicep curl or other pull exercises give me problems. But I’m still concerned about it now, 3 years later.