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Message
re: Trap Bar Narrow Grip Issue
Posted on 3/29/23 at 8:16 am to crabgrass1981
Posted on 3/29/23 at 8:16 am to crabgrass1981
quote:
Or am I just gripping it wrong in the first place (suggestions)
As far as grip, if you grab the bar in your palm and pick it up, it will put pressure on your calluses. Try gripping it above the calluses, in your fingers, and rotate to lock it in. I hope that makes sense. Definitely would be easier to show you what I mean.
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