- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Trap Bar Narrow Grip Issue
Posted on 3/29/23 at 6:42 am
Posted on 3/29/23 at 6:42 am
I recently switched to a Trap Bar for DLs (Bells of Steel Trap Bar 2.0). Not using the "upper" handles, but the ones parallel with the bar (same height as if I was using a straight bar). The Handles are significantly more narrow than a barbell and create more grip/hand issues than anything else.
Is there a some way I can thicken the handles to match the diameter of a normal barbell? Or am I just gripping it wrong in the first place (suggestions)
I am only doing sets around 375-400, and don't feel like i should be adding straps at this point.
Is there a some way I can thicken the handles to match the diameter of a normal barbell? Or am I just gripping it wrong in the first place (suggestions)
I am only doing sets around 375-400, and don't feel like i should be adding straps at this point.
Popular
Back to top
Follow TigerDroppings for LSU Football News