re: Javen Coleman will be throwing a bullpen session today

I don’t mean to be Debby downer, but the first bullpen still means lots of time to work back to full strength. It’s just a slow process rebuilding an arm from scratch. Injuries happen when things happen too quickly. So a bullpen today means he may not throw at all the next 3 or 4 just to manage to soreness. Then a few days of tossing then another bullpen in a week. To be back at full strength he needs to be able to throw a pen (about 30-40 pitches) with no soreness at all after 48 hours. The shoulder and core/lower body strength will be the main focuses.