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re: starting to work out again need advise to get ride of love handles. details continued...
Posted on 3/8/23 at 12:30 pm to Grad92
Posted on 3/8/23 at 12:30 pm to Grad92
quote:
I think at this point it has more to do with my diet than anything right?
yes. you wont out exercise a bad diet. Your in that age range where most guys metabolism is becoming normal adult metabolism and not a crazy teenage one.
Adjust as needed. figure out a good plan for you. Dont turn into a food nazi and make yourself miserable. Keep up a good cardio and strength program.
Develop these good habit early in your life now and your body will thank you in years to come.
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