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re: CrossFit Open ‘23
Posted on 2/17/23 at 9:31 pm to BigPerm30
Posted on 2/17/23 at 9:31 pm to BigPerm30
I did it today. T2B ruined me. Only got 175 reps but I really pushed myself to crank out the wall balls and cleans (well most of them) after the T2B so I’m proud of that. I can only do bar muscle ups unfortunately, haven’t gotten the rings yet. Didn’t really matter though
1
Posted on 2/17/23 at 9:33 pm to kung fu kenny
I saw a tip today on the cleans and it was accurate. Don't do touch and go on them. Do a clean and drop. Do a clean and drop. In that manner.
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