re: Starting Over - What % Of Previous Efforts?

Thanks for the replies everyone.

Will start boringly slow.

That OHP...it was a struggling 145....I have a feeling since my upper body lags so far behind that I have some underlying mobility or form issue.

And the cardio...I got to a point where I was running around a 5k a day (35 mins ~) but felt it slowed my lifts down and with the squatting 5x5 3x's a week...it became a cardio session itself. And I did lose 100lbs....trying not to do cardio just for the sake of saying I'm doing cardio and putting more wear and tear on my knees. But I'm open to evaluate it if my line of thinking is off.