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Message
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Posted on 2/15/23 at 12:42 pm to Lakeboy7
quote:
Sounds like PF
This.
Airrosti, helped a lot with mine. Had to go once a week for about 4-6 weeks and at home basically a lot of foam rolling of the achilles tendon, streatching and ice.
Posted on 2/15/23 at 9:32 pm to Lakeboy7
Not PF. Went to ortho. Achilles strain. In a boot atm. On the shelf for 4-6 weeks, then I can start stretching, then strengthening. Sucks but better than a rupture.
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