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re: PPSA: Everyone doing their own plan
Posted on 8/27/23 at 2:07 pm to DrDenim
Posted on 8/27/23 at 2:07 pm to DrDenim
Finishing up the last week of Brick House currently. Loved it. I’ve had to up my 1R max and adjust the numbers for the big three lifts on the fly because the program has made me stronger.
1
Posted on 8/30/23 at 9:34 pm to Party At LSU
Finished silverback today. Feeling pretty big and strong, but have been gassed by the cardio every day. I also lost I think about 6lbs this month as I’ve just not been hungry
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