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re: PPSA: Everyone doing their own plan

Posted on 8/24/23 at 9:52 am to
Posted by JL
Member since Aug 2006
3051 posts
Posted on 8/24/23 at 9:52 am to
Got ya. When I wrap this one up I'll just hit a 3 day program. Thanks.
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35705 posts
Posted on 8/26/23 at 9:22 pm to
I’m thinking about switching things up next month before Squatober. Any advice for you what to put in a ppl split? I think I’m going to go low rep high weight to failure. I’ve been watching a lot of Mike Mentzer videos and I’m definitely intrigued although not with all those rest days.
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