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re: PPSA: Everyone doing their own plan
Posted on 8/24/23 at 6:14 am to OysterPoBoy
Posted on 8/24/23 at 6:14 am to OysterPoBoy
Protein intake/sleep questions:
How many g's of protein should I be eating per day doing a 4 day PPSA with some light cardio Wed and Sat? 40 yrs old, 5'10", 190 lbs, 20-22% body fat. Should I have the same intake on days I don't lift heavy?
I am not getting close to the recommended amount of sleep, newborn at home. Probably getting about 5 hrs a night. Should I adjust the program to maybe 3 workouts a week? Or stay with the program? I'm laying in bed, just not sleeping.
How many g's of protein should I be eating per day doing a 4 day PPSA with some light cardio Wed and Sat? 40 yrs old, 5'10", 190 lbs, 20-22% body fat. Should I have the same intake on days I don't lift heavy?
I am not getting close to the recommended amount of sleep, newborn at home. Probably getting about 5 hrs a night. Should I adjust the program to maybe 3 workouts a week? Or stay with the program? I'm laying in bed, just not sleeping.
1
Posted on 8/24/23 at 7:31 am to JL
quote:
How many g's of protein should I be eating per day doing a 4 day PPSA with some light cardio Wed and Sat? 40 yrs old, 5'10", 190 lbs, 20-22% body fat. Should I have the same intake on days I don't lift heavy?
190g is usually recommended 1g per
quote:
I am not getting close to the recommended amount of sleep, newborn at home. Probably getting about 5 hrs a night. Should I adjust the program to maybe 3 workouts a week? Or stay with the program? I'm laying in bed, just not sleeping.
this is much bigger issue. need to find a way to try and sleep more but i have 3 boys and remember very very clearly that aint the easiest thing to do
as far as cutting it down, i would maybe cut it to 3 days and just push the program out longer.
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