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Message
re: PPSA: Everyone doing their own plan
Posted on 8/17/23 at 9:26 pm to lsu777
Posted on 8/17/23 at 9:26 pm to lsu777
quote:
Anybody else on W3D1 Silverback? 10 sets of bench today. Should be a good one
That was a badass bench workout: 3 sets of 2 @ 265 after working up to it on the 7 prior sets had me going.
1
Posted on 8/18/23 at 4:00 am to Canuck Tiger
Knocked out day 9 of oak tree yesterday after taking a week off due to vacation. Said I was going to workout at the resort but that shite didn’t happen. Body felt nice and rested, though.
Was dreading the 5 set bench-RFESS superset which kicked my arse the first time but I went down 10 lbs on RFESS from 70s to 60s and it felt much better. Kept my balance better and knees felt good
Was dreading the 5 set bench-RFESS superset which kicked my arse the first time but I went down 10 lbs on RFESS from 70s to 60s and it felt much better. Kept my balance better and knees felt good
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