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re: PPSA: Everyone doing their own plan

Posted on 8/14/23 at 1:20 pm to
Posted by jose
Houma
Member since Feb 2009
28732 posts
Posted on 8/14/23 at 1:20 pm to
quote:

I'm currently on week 2 of Arm Farm. It's great also, but I commonly underestimate the supersets. It will keep your ego in check.



Started week 4 today and agreed. I ended up grabbing the little baby 10s for the last set of the DB laterls/ curls to OHP/ close grip bench SS. I was struggling
Posted by JL
Member since Aug 2006
3051 posts
Posted on 8/15/23 at 1:10 pm to
Day two of Pool Season down. Not as intense as arm farm, but a good mix.
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