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re: PPSA: Everyone doing their own plan
Posted on 8/14/23 at 1:20 pm to GalacticMicrobe99
Posted on 8/14/23 at 1:20 pm to GalacticMicrobe99
quote:
I'm currently on week 2 of Arm Farm. It's great also, but I commonly underestimate the supersets. It will keep your ego in check.
Started week 4 today and agreed. I ended up grabbing the little baby 10s for the last set of the DB laterls/ curls to OHP/ close grip bench SS. I was struggling
1
Posted on 8/15/23 at 1:10 pm to jose
Day two of Pool Season down. Not as intense as arm farm, but a good mix.
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