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Message
re: PPSA: Everyone doing their own plan
Posted on 3/29/23 at 8:24 am to Tiger_n_Texas
Posted on 3/29/23 at 8:24 am to Tiger_n_Texas
Oak Tree Day 3
Short day at 55 min, but VERY arm heavy. OHP, Big 33s, overhead extensions, and then DB tricep kickbacks. Even with light weight I was feeling the burn.
Previewing tomorrow, I'll probably be glad today was short.
Short day at 55 min, but VERY arm heavy. OHP, Big 33s, overhead extensions, and then DB tricep kickbacks. Even with light weight I was feeling the burn.
Previewing tomorrow, I'll probably be glad today was short.
1
Posted on 3/30/23 at 8:23 am to Tiger_n_Texas
Oak Tree Day 4
Should just be called 'Deadlift Day' in the plan. 7 sets of plain deadlifts and 3 sets of snatch deadlifts. Overall good day. Right at 70 min. Only small gripe is I felt the % on the snatch deadlifts was a little low.
Should just be called 'Deadlift Day' in the plan. 7 sets of plain deadlifts and 3 sets of snatch deadlifts. Overall good day. Right at 70 min. Only small gripe is I felt the % on the snatch deadlifts was a little low.
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