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re: PPSA: Everyone doing their own plan
Posted on 3/28/23 at 1:58 pm to jose
Posted on 3/28/23 at 1:58 pm to jose
It was good. I did 135. Used a pad after the first set. I don’t know if my back wasn’t set up right but the dang bench kept sliding away a bit. Didn’t feel like anyone was staring but if they were I’m sure it was out of jealousy.
1
Posted on 3/28/23 at 3:20 pm to OysterPoBoy
Pump city day 18 (amrap leg day):
4 sets of 6@75%, amrap 80%, 70%, and 60% with 90s rest. I got 14, 10, and 12 reps, with 14 being a rep PR for that weight. Kinda dragged arse on RDLs and walking lunges to stretch and recover a bit. Then went up to 85lb dbs for the farmer walks (max I can fit on the spinlocks) 5x40 yds.
Tried a new preworkout that has more stim than usual so not 100% sure if I’m getting jacked or just more cracked out. I’ll take it.
4 sets of 6@75%, amrap 80%, 70%, and 60% with 90s rest. I got 14, 10, and 12 reps, with 14 being a rep PR for that weight. Kinda dragged arse on RDLs and walking lunges to stretch and recover a bit. Then went up to 85lb dbs for the farmer walks (max I can fit on the spinlocks) 5x40 yds.
Tried a new preworkout that has more stim than usual so not 100% sure if I’m getting jacked or just more cracked out. I’ll take it.
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