re: Do you truly ever get over someone?

quote:

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but anyone know what could help me to sleep?

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Sit still in silence. I know this may sound quirky, but it works. In the silence of not doing is when we begin to understand.

And when you sit still in silence (with no distractions), you allow your mind to slow down.

Lastly, let silence help you wander through happy memories or list what you are grateful for in your life right now.