re: Sciatica Pain - EDIT: (1/31) Herniated Disc... Need Programs

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Tried this today and I was shaking lol. Felt very loose after. Hoping this will help long term

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Nice! It really will. I’ve had several friends do this after my recommendation and they are all pain free now.

I suffered from a herniated disc for a year until I found this. Tried what I thought was everything. After doing foundation training every day for a month things started to get way better. Then I woke up one day and realized I didn’t have any more pain.

Then I went about a year without doing it and smoked a disc again doing box jumps (while tired and with terrible form I’m sure). Got right back on foundation training and was noticeably better in about two weeks, and virtually pain free after about two months.