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re: Trouble Losing Weight
Posted on 1/14/23 at 9:11 pm to brmark70816
Posted on 1/14/23 at 9:11 pm to brmark70816
quote:
are saying this like there are no drawbacks to a super high protein diet.
Post a single study showing…here is a hint there aren’t any drawbacks and it has been proven absolutely safe for any adult that doesn’t already have a kidney condition to eat AT LEAST 4g per kg of bodyweight
quote:
You say that number specifically for a reason. How do you believe it benefits him?
Umm yea because the research shows you should be eating around 1g per lbs of bodyweight in a cut, less in a bulk to maintain lean body mass and strength
Please don’t take this the wrong way but you are way way off on this
Not to mention protein is virtually impossible to store as body fat and it has by far the highest thermic effect.
Posted on 1/14/23 at 9:34 pm to lsu777
quote:
Post a single study showing…here is a hint there aren’t any drawbacks and it has been proven absolutely safe for any adult that doesn’t already have a kidney condition to eat AT LEAST 4g per kg of bodyweight
Are we just going to totally ignore all of the digestive issues that can arise from it?
I can go research some others, but aren't there issues with energy (cutting out almost all carbs) and fatigue?
quote:
Umm yea because the research shows you should be eating around 1g per lbs of bodyweight in a cut, less in a bulk to maintain lean body mass and strength
Is it necessary? Cause that is how he put it. I'm sure that is the optimum and maybe he won't have any ill effects. But that is not how he put it. He stated that the guy needs to hit that daily.
quote:
Please don’t take this the wrong way but you are way way off on this
You rule this board. I have no delusions and I take almost everything you say as gospel.
But I see opinions all over the place on this and very, very few people are actively hitting those numbers daily. When pressed most admit its ok not to go that high. So, it isn't a requirement, we don't need that much daily.
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