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Message
re: Trouble Losing Weight
Posted on 1/14/23 at 8:44 am to bamaguy17
Posted on 1/14/23 at 8:44 am to bamaguy17
Yeah most of my carbs are coming from the Quaker Rice Cakes which I put peanut butter on as an in-between meal snack or rice/noodles that I cook for dinner with chicken/turkey/ground meat. May need to cut back even though it isn't much in the way of calories it is a lot in the way of carbs.
1
Posted on 1/14/23 at 2:07 pm to Falco
quote:
My calories goal to maintain my current weight is 2700, I've been eating between 1500-2000 calories a day for about 3 weeks and I've only lost 0.2 lbs
You would be losing weight, no matter protein intake or carbs.
quote:
carbs are coming from the Quaker Rice Cakes which I put peanut butter on as an in-between meal snack
I would look at this. I have never seen anyone eat peanut butter and lose weight ever. The stuff my wife buys the kids is trash, full of sugar and seed oils. High calorie trash, might as well eat a candy bar. The peanut butter industry has marketed themselves well. I would guess you are lying to yourself about how much peanut butter you are actually eating. Try cutting that out and see how it goes perhaps?
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