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re: Trouble Losing Weight
Posted on 1/14/23 at 8:33 am to Falco
Posted on 1/14/23 at 8:33 am to Falco
My goal is 20/40/40 carb/fat/protein when I’m losing weight. It just makes it easier for me. My carbs generally come from fruit, vegetables, maybe a potato. Fats from olive oil, butter, nuts. Protein is chicken, turkey, 90/10 beef. 2300 calorie target. That works for me, ymmv.
1
Posted on 1/14/23 at 8:44 am to bamaguy17
Yeah most of my carbs are coming from the Quaker Rice Cakes which I put peanut butter on as an in-between meal snack or rice/noodles that I cook for dinner with chicken/turkey/ground meat. May need to cut back even though it isn't much in the way of calories it is a lot in the way of carbs.
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