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re: 2023 healthy weight loss support thread
Posted on 1/11/23 at 6:25 am to Richard Grayson
Posted on 1/11/23 at 6:25 am to Richard Grayson
57. 5’9” 220lbs 30+ % body fat.
Starting with a personal trainer this morning. I need accountability to jump start myself back to a level I can continue on and improve.
Goals are simple. 180lbs. Under 20% BF. Feel better and look good naked
Starting with a personal trainer this morning. I need accountability to jump start myself back to a level I can continue on and improve.
Goals are simple. 180lbs. Under 20% BF. Feel better and look good naked
3
Posted on 1/12/23 at 10:32 am to Barrister
First session went well.....although today I am a writhing ball of agony. Can't lift my arms above my head and in order to get on the toilet I gotta just lean and fall back. Arms and legs are noodles.
Everyone at gym was nice, and lucky me, while in the locker room I happened to meet "Mr. no issue having long conversations while completely naked guy".
Everyone at gym was nice, and lucky me, while in the locker room I happened to meet "Mr. no issue having long conversations while completely naked guy".
Posted on 1/13/23 at 4:30 pm to Barrister
quote:
look better naked
We will be the judge of that.
Posted on 1/13/23 at 11:09 pm to Barrister
I was 260 on Labor Day and am at 227 today.
Lost enough through diet and walking to start lifting with good form again. Re-started GreySkull first of the year in earnest. My triglycerides went from 500 to 260 in the last 3 months and I’m off BP meds.
But I’m only eating around 1800 kcals a day and have to force down a protein shake to get to 130 grams of protein a day.
Lost enough through diet and walking to start lifting with good form again. Re-started GreySkull first of the year in earnest. My triglycerides went from 500 to 260 in the last 3 months and I’m off BP meds.
But I’m only eating around 1800 kcals a day and have to force down a protein shake to get to 130 grams of protein a day.
This post was edited on 1/13/23 at 11:58 pm
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