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re: 2023 healthy weight loss support thread
Posted on 1/5/23 at 1:15 pm to Richard Grayson
Posted on 1/5/23 at 1:15 pm to Richard Grayson
I weighed 205 or 206 in mid September. I set a goal of 180. I'm 6'0" tall.
I started eating eggs every morning and I sip on a frozen Premier Protein mid morning. Sometimes I would eat a banana too. I'll eat a grilled chicken salad at lunch and I usually won't eat anything at night unless I'm out. Sometimes I would grill a piece of chicken and microwave a bag of vegetables from Walmart. I hadn't been doing to well at sticking with it from mid December through first of the year. I went to the doctor Tuesday and they weighed me and I was down 6 more pounds since then.
I started eating eggs every morning and I sip on a frozen Premier Protein mid morning. Sometimes I would eat a banana too. I'll eat a grilled chicken salad at lunch and I usually won't eat anything at night unless I'm out. Sometimes I would grill a piece of chicken and microwave a bag of vegetables from Walmart. I hadn't been doing to well at sticking with it from mid December through first of the year. I went to the doctor Tuesday and they weighed me and I was down 6 more pounds since then.
This post was edited on 1/5/23 at 1:17 pm
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