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re: Bad calories vs. not enough when adding size (bulking)
Posted on 12/27/22 at 12:51 am to pwejr88
Posted on 12/27/22 at 12:51 am to pwejr88
I’d focus on protein, vegetables, few carbs, sleep and training. The rest is just building fat. You’re 41. Don’t get in a hurry. Shoot for a pound or two a month. Build it lean. 8-9 hours of sleep is ideal.
Best of luck.
Best of luck.
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