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re: 56 resting heart rate on iWatch
Posted on 11/11/22 at 3:55 pm to alpinetiger
Posted on 11/11/22 at 3:55 pm to alpinetiger
57
Doing bare minimum cardio, lift 4-6x per week. Switched to slight caloric excess when the pools closed, so heavier now (185#) than normal (175-180). Diet is usually okay, but can get messy on the weekends.
Biggest issue is my sleep sucks between young kids and work.
Doing bare minimum cardio, lift 4-6x per week. Switched to slight caloric excess when the pools closed, so heavier now (185#) than normal (175-180). Diet is usually okay, but can get messy on the weekends.
Biggest issue is my sleep sucks between young kids and work.
This post was edited on 11/11/22 at 3:56 pm
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