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re: Former athletes & old farts of the OT when did you notice consistent joint pain

Posted on 11/7/22 at 11:55 am to
Posted by Ten Bears
Florida
Member since Oct 2018
3324 posts
Posted on 11/7/22 at 11:55 am to
Started around 40, but it didn't bother me all that much because I could work through. Now at 50, it's almost comical when my wife and I wake up in the morning.

What's crazy is the amount of time I have to spend warming up just to exercise. My warm-up, which is basically walking on a treadmill and stretching takes 45-60 minutes. That's just to get to the point where I can do cardio stuff.

And running is just out of the questions.
Posted by onelochevy
Slidell, LA
Member since Jan 2011
16572 posts
Posted on 11/9/22 at 7:14 am to
quote:

What's crazy is the amount of time I have to spend warming up just to exercise.


Same here. I used to love getting up early on the weekends and getting a workout in before the kids got up and before the sun was up. Now when I wake up in the morning the last thing my body feels like doing is lifting anything.
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