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re: Needing nutrition help
Posted on 11/8/22 at 8:37 am to Lesmeez
Posted on 11/8/22 at 8:37 am to Lesmeez
quote:
Calories: 1600
Protein: 160g (40%)
Fat: 62g (35%)
Carbs: 100g (25%)
Those are tough to hit. How many times are you eating a day and in how long of a window?
I am a picky eater and only eat certain things. So many diets don't work me (it's all about what you eat). I watch a lot of the YouTube fitness people and many of them have great recipes/hacks for hitting your daily goals. It's almost always high protein.
The two main ones I watch are Joey Suggs and Remington James. Lots of great recipes on their channels. Suggs did an air fryer pizza I do 3-4 times a week. Less than 400cal and about 40G of protein. Lots of variety and ways to change it up.
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