I haven't been through all the 5 pages yet. But What LSU777 said is solid advice. The biggest problem a lot of people on the Health and fitness board have is they're into working out and being fit. That's not a bad thing at all. But it's light years away from where you are. You are doomed to failure if you start trying to do squats and actually work out.

Instead go on strict keto and log your eating. If you go over proteins at first it's ok. Just cut the sugar and carbs immediately. LOG EVERYTHING EVEN WATER with a food logging program (I use Carb manager). Drink only water and Coffee with nothing added. You should see dramatic weight loss in your first few weeks just doing that.

Once your body gets started in the right direction, open your google/apple fitness app and start going on walks. If you can't go far, then go as far as you can. Repeat each day. The main thing is to slowly get active and try to keep from having a HEART ATTACK. Around this time you will need to establish boundaries around what times you can eat. Start with 12 hrs not eating which should be easy since 3/4 of that time you should be asleep. Weigh yourself every day with a smart scale that keeps track of progress (very important).

Celebrate your progress with feeling good, not food. To me... Queso cheese and Sausage (zero carb ones) have been a lifeline in keeping up fat. Keto isn't a diet you can cheat on. It's a lifestyle of healthier eating. If you cheat on Keto with carbs you will gain weight. Good luck. You can do it. As you lose weight, then push to become more active working out etc. But remember to do it slowly as to not have a heart attack.

AND NO ALCOHOL! Even if you can stay in carbs/sugar.. it lowers your inhibitions and control.

This post was edited on 10/27/22 at 9:07 am