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re: Supplements- that work Health and Performance
Posted on 12/1/22 at 2:09 pm to lsu777
Posted on 12/1/22 at 2:09 pm to lsu777
Looking for some guidance. I'm 61 YO and also 6' 1" weigh 205. I have been lifting now for a couple of years. I have been taking a pre and was wondering should I ditch that and take recommended doses of L-Citrulline, Creatine, and Beta Alanine. I do think the pre helps me some? Buying the 3 I noted in bulk would be a heck of a lot cheaper though. Inputs appreciated. Thanks
1
Posted on 12/1/22 at 2:50 pm to MercyTriumphs
quote:
Looking for some guidance. I'm 61 YO and also 6' 1" weigh 205. I have been lifting now for a couple of years. I have been taking a pre and was wondering should I ditch that and take recommended doses of L-Citrulline, Creatine, and Beta Alanine. I do think the pre helps me some? Buying the 3 I noted in bulk would be a heck of a lot cheaper though. Inputs appreciated. Thanks
AT 61, i would suggest getting off the pre and taking just thie citrulline and creatine. the BA wont really do much but if you like it, take it too.
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