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re: Supplements- that work Health and Performance

Posted on 9/25/22 at 10:44 pm to
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35754 posts
Posted on 9/25/22 at 10:44 pm to
I just saw a study that said ashwaganda increased strength and muscle growth something like 1.5 times. Have you heard anything about that?
Posted by lofty
Member since Dec 2019
404 posts
Posted on 9/26/22 at 7:31 am to
Ordered some carditone for htn. Dang diastolic is up over 100 and I'm eating and exercising on point for 6+ months.

Doesn't make a lot of sense so I blame my recentish bout of covid.

Will update.
Posted by lsu777
Lake Charles
Member since Jan 2004
31810 posts
Posted on 9/27/22 at 8:09 am to
quote:

I just saw a study that said ashwaganda increased strength and muscle growth something like 1.5 times. Have you heard anything about that?



yea but i havent seen that same type of results in the real world
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