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re: Knee pain below knee cap
Posted on 9/4/22 at 12:07 pm to Geert
Posted on 9/4/22 at 12:07 pm to Geert
Sounds like patellar tendinitis. Rest, NSAIDS, stretching, massage all helps. At a certain age you gotta ease into high levels of activity.
Had a similar injury several years back from too many breaststroke sets in swim workout. After 3-4 months knee was back to normal
Had a similar injury several years back from too many breaststroke sets in swim workout. After 3-4 months knee was back to normal
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