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re: Anyone heal their herniated disc?
Posted on 9/2/22 at 8:43 am to I Love Bama
Posted on 9/2/22 at 8:43 am to I Love Bama
Did you have a specific workout routine you could share?
1
Posted on 9/2/22 at 10:00 am to Oates Mustache
Don't do anything without an mri first. You can do permanent damage trying to copy someone else's steps..
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