- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Anyone heal their herniated disc?
Posted on 8/27/22 at 9:45 pm to Royalfisher
Posted on 8/27/22 at 9:45 pm to Royalfisher
In addition to the other recommendations, I would also try to find a gym that has a reverse hyper machine. It safely strengthens the posterior chain…emphasis on “safely”…while decompressing the spine. It was designed by a famous power lifter (Louie Simmons of Westside Barbell) to help treat his fellow powerlifters who were always herniating discs.
Reverse Hyper
Reverse Hyper
Posted on 8/28/22 at 2:01 pm to DosManos
quote:
In addition to the other recommendations, I would also try to find a gym that has a reverse hyper machine. It safely strengthens the posterior chain…emphasis on “safely”…while decompressing the spine. It was designed by a famous power lifter (Louie Simmons of Westside Barbell) to help treat his fellow powerlifters who were always herniating discs.
Reverse Hyper
This is interesting but expensive as hell for a home gym if that's what some people would want.
Popular
Back to top
Follow TigerDroppings for LSU Football News