re: Panic Attacks-Seeking Advice

Yep, fought them for a longggg time..

In my opinion, there are a lot of lifestyle choices that lead to this, and I’m not dismissing what you feel at all, I know the feeling and how scary it is… I was medicated for a few years, didn’t like the person I was becoming because of it and weened myself off of it. Everyone’s situation is different and I hope you can find out exactly what is happening to you and why


My best advice, try to avoid medication and instead, fix the underlying issues that are causing the stress and anxiety