re: Baws that just lift, how and why?

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Im not poking fun, but being able to bench 500, but not walk up two flights of stairs doesn't seem to have much utility.

I'd rather bench 315 and be able to run a 21 minute 5k too

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If you lift weights, get enough sleep, and eat right minor physical activity as you suggest should be without issue

Not to mention all cardio is is keeping your heart rate above a certain amount for a certain period of time (and not that long a period of time), this is often times something that can be achieve by "just lifting"

most people could literally give a frick about running a 5k and would say "what is the utility in that"

Eat right, sleep right, do an activity..your heart and lungs will be fine